Monday, January 16, 2017

Thai Coconut Curry with Vegetables and Tofu

These cool winter days make me want something warm and hearty for our dinner.
I came across a recipe for Thai Coconut Curry and adapted it to our tastes and made it vegetarian. I decided this would work very nicely with some tofu and coconut milk that I had in my pantry. We had some leftover broccoli and cauliflower stalks, already steamed that would work very well in this dish.
The best part was you put everything into a slow cooker and forget about it for several hours! Served with some Basmati rice makes a perfect meal. While this dish cooks the house smelled so amazing. You can make this dish with lots of 'heat' or just as much as your family can tolerate. Very adaptable...

Thai Coconut Curry with Vegetables and Tofu

Steamed broccoli and cauliflower

All the ingredients are added to the crockpot and are ready for cooking.

Onions and red and orange peppers sautéed and waiting to be added.

A few carrots added in.

Vegetarian Mushroom Oyster Sauce

Thai Coconut Curry smells and looks amazing.


1(14 oz.) can full fat coconut milk
1/4 cup peanut butter
2 Tablespoons red curry paste
2 Tablespoons vegetarian oyster sauce (teriyaki sauce works)
3 Tablespoons lime juice
2 Tablespoons brown sugar
4 cloves garlic, minced
1/2 cup vegetable broth
1/2 teaspoon ground ginger
1-3 teaspoons crushed red pepper flakes
1cup cauliflower and broccoli
1/2 cup carrots, shaved or diced
1 potato, diced
1 block Tofu, cubed

Grease crockpot or Dutch oven.
Whisk together sauce ingredients: coconut milk, peanut butter, red curry paste, vegetarian oyster sauce, lime juice, brown sugar, garlic, vegetable broth, ground ginger and crushed red pepper flakes directly in the crockpot.
Place tofu on top.
Spoon sauce of the tofu, so it is fully submerged.
Stir in the broccoli, cauliflower, potato and carrots.
Cook in crockpot on LOW for 4 hours
In a sauté pan, cook the red peppers and onions until caramelized, set aside. Add to the crockpot at the last 1/2 hour or stir in at the end.
Top with chopped cilantro, chopped peanuts and sliced green onions.
Serve over basmati rice.

'The amazing thing about love and attention and encouragement and grace and success and joy
is that these things are infinite. We get a new supply every sing morning
-so we can give it away all day'

Tuesday, December 20, 2016

Giving and Receiving

Merry Christmas, Happy Holidays from my house to yours. I has been a busy few weeks with menu planning, baking Christmas sweets and preparing a few dishes for our Christmas dinner.
One of my favorite things to bake is my Santa Bread. Below are my grand nieces Sadie (left) and Cora (right) who are excited to sample their very own Santa Bread that I sent them in the mail.
Wishing all my family and friends a very Merry Christmas, may you be surrounded by Love, laughter and enjoy many hugs and good food. Let us all pray for Peace and Good Health in 2017

Sadie and Cora with their Santa Bread

Friday, November 25, 2016

Creamy Mushroom Barley Soup

Mushrooms are still growing here on the Sunshine Coast. I was very fortunate to pick enough Shaggy Manes while on my daily walk to make a nice pot of soup. My Mother made the most amazing Mushroom Soup and today  I made this soup in her memory. So fragrant, silky and creamy. No waste as the cooking liquid is strained and saved as mushroom stock to make this amazing soup.

Creamy Mushroom Barley Soup

Shaggy Mane mushrooms picked along my walk.

Shaggy Manes cleaned, sliced and blanched

Mushroom stock after blanching/cooking the shaggy manes
strained and ready to use.

onions, celery and garlic are sautéed

potatoes diced and waiting to be added

Flour is baked to a nice light golden brown

Brown flour slurry will thicken the soup

All ingredients have been added and the soup is ready to serve.
 Creamy Mushroom Barley Soup served with cheese toast
(we had leftover 'fondue cheese' - perfect for cheese toasts)


1 Tbsp. butter
 1 Tbsp. oil
1 small onion, diced
8 cups broth ( from blanching Shaggy manes) or water
1 tsp. granulated garlic (or 1 clove garlic, minced)
1/3 cup barley
1 potato, small dice
1/3 cup heavy cream
1/4 cup browned flour*(see below)
1 Tbsp. white wine vinegar ( or to taste)
1-2 tsp. granulated garlic
4-6 brown mushrooms diced
Salt and pepper to taste

In a large pot add oil and butter, heat until melted then add onion and chopped mushrooms. Sauté until onion is translucent. Add stock/water and bring to a boil. Stir in barley, granulated garlic ( if using fresh garlic add to the onions and sauté. Simmer for 15 minutes then add diced potato, cream and browned flour slurry. Simmer another 10 minutes until thickened. Season with salt and pepper and stir In white wine vinegar to taste. 
*Browned flour
Put 1 cup flour on a baking sheet, place in a 350 degree oven for 10-15 minutes until golden brown. Stir once after 10 minutes.
(When adding to soup, stew or sauce, mix with water, milk or broth and then add)
This will thicken the soup and give it a beautiful roasted flavour.

"Though we all have the fear & the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities--those of compassion, understanding, and loving kindness."
~ Thich Nhat Hahn

Tuesday, November 15, 2016

Dutch Apple Pie Bites

'An apple a day keeps the Doctor away'
I love apples. They are so juicy, crispy, sweet and so good for you. I grew up on a hobby farm, my Father planted many different varieties of fruit, apples were prolific in the garden.
My Mother would make apple pies, applesauce, dried apples and fruit leather for us to enjoy throughout the fall and winter and always enough to share with family and friends.
Today I cooked with apples that were grown by my cousin Walter and his wife Vera who live beside the farm where we grew up. Thank you to Walter and Vera for sharing your beautiful apples, thank you to my sister Wendy for picking them up and for my sister Holly for bringing them all the way from Ootischenia to Gibsons. The apples are a 'common delicious' sweet and juicy. Today I made these Dutch Apple Pie Bites. Perfect for tea/coffee with family or friends.
They freeze well and will be great to serve for any festive holiday too.


Apples diced and cooked

Streusel topping is ready

Pie dough is rolled, cut and fitted into muffin tins

Apple filling is added

Streusel topping added before baking.

Dutch Apple Pie Bites right out of the oven

Perfect for tea, coffee or a light snack

Serve with Greek Yogurt, whipped cream or ice cream


1batch of double crust pie dough (add cinnamon )
5 small  apples, peeled, cored, and diced finely
1/4 cup granulated sugar
1 teaspoon ground cinnamon
2 tablespoons lemon juice
1 tablespoon cornstarch
2 1/4 cups all purpose flour
2/3 cup brown sugar
2/3 cup granulated sugar
2/3 cups old fashioned oats
pinch of salt
3/4 cups plus 2 tablespoons (14 tablespoons total) butter, melted

  • Preheat oven to 350 degrees. Spray the wells of a standard size muffin tin with nonstick spray. Roll out dough onto a lightly floured surface, and cut out circles about 2 inches in diameter. Gather and re-roll unused dough and cut additional circles. I used the rim of a small plastic cup.. Place the circles in the bottom of each muffin well.
  • Add the apples, sugar, cinnamon, lemon juice, and cornstarch to a medium saucepan. Cook on medium heat, stirring occasionally for about 5-10 minutes until the apples have softened slightly and the juices begin to thicken. Remove from heat.
  • Add about one tablespoon of the apple filling on top of each circle of pie dough.
  • In a medium bowl, mix flour, brown sugar, granulated sugar, oats, and salt. Add melted butter and mix until well incorporated.
  • Add a heaping tablespoon of the streusel topping to each muffin well, and gently pat it down over the apples.
  • Bake for 17-19 minutes. **Allow the apple pie cookies to cool in the muffin tin for at least 10-15 minutes before removing. Cool on a wire rack.
  • "Though we all have the fear & the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities--those of compassion, understanding, and loving kindness."
    ~ Thich Nhat Hahn

Sunday, November 6, 2016

Pumpkin Cobbler

Pumpkin a beautiful vegetable to grow, so many different varieties too. If you are a fan of pumpkin pie but not a fan of making a pie crust, this is the recipe for you. Simple to put together, makes a generous amount and so very delicious! My son Rick loves pumpkin pie, my daughter Anastasia as well but she is not a fan of pie crust, this dessert is perfect for her and my son says it is just as good as pumpkin pie! Today I used butternut squash but any pumpkin will do.


Butter is in the pan ready to melt in the preheating oven

Pumpkin mixture

Batter ingredients are mixed together

Butter is melted, batter is added on top

The pumpkin mixture is spooned over the batter

Pumpkin Cobbler is baked and sampled

 Served with some cream or whipped cream


Filling: 2 eggs, beaten
1 cup evaporated milk
3 cups cooked mashed pumpkin or butternut squash
3/4 cup white sugar
½ cup dark brown sugar
1 tablespoon all-purpose flour
1 teaspoon cinnamon
¼ teaspoon ginger
¼ teaspoon cloves
¼ teaspoon nutmeg
½ teaspoon salt

½ cup butter
1 cup all-purpose flour
3/4 cup white sugar
4 teaspoons baking powder
½ teaspoon salt
1 cup milk
1 teaspoon vanilla

Preheat oven to 350 F
In a large bowl, combine eggs, milk and pumpkin; add the rest of the filling ingredients,
mix well and set aside.
Prepare the crust:
Melt the butter in a 9x11-inch baking pan.
In another bowl, mix the remaining crust ingredients until just combined
and pour into baking pan on top of the melted butter.

Spoon or slowly pour the filling evenly over the crust batter in the pan.
Do not stir. 

Bake 1 hour.   Serves 8-10
 "Always keep the magic of 'belief ' alive in your heart."💖

Friday, October 21, 2016

Cheesy Corn and Pepper Squares

When friends send you peppers from their very own garden....travelling from Ontario to British Columbia, via Canada can be smile and get those creative ideas flowing...and create a beautiful dish. Thank you Steve for sharing your delicious green and hot peppers with me. When something is grown from seed, with love and care the taste is unbelievable. I opened my fridge and see these beautiful peppers and knew that I had to make these Cheesy Corn and Pepper Squares for my family. Easy to prepare, not many ingredients and so very tasty! Add a side salad or steamed vegetables and you have a filling meal.

Cheesy Corn and Pepper Squares

The ingredients you will need.

All ingredients mixed together and into a baking dish, ready for the oven

Baked and ready to slice and sample

Hearty, full of flavour and so simple to make.

Serves: 8
3 cups frozen corn
1 medium tomato - chopped (or enough cherry tomatoes)
1 medium green pepper - chopped
2 jalapeno pepper - seeds removed, finely diced
1.5 cup milk
5 tablespoons butter - melted
5 eggs - whisked
6 tablespoons flour
1 cup shredded cheddar cheese
1 teaspoon salt
1. Preheat oven to 350 degrees.
2. In a 8x12 casserole baking dish add all the ingredients.
3. Stir with a spoon to mix everything up.
4. Bake for 50 minutes.
5. Let sit on counter for 5 minutes to set.
"The ideas that have lighted my way have been kindness, beauty and truth."
- Albert Einstein 

Tuesday, October 18, 2016

MUSHROOM BULGAR BURGER........ delicious and nutritious

Mushrooms - roasted, fried with onions and potatoes, sliced raw into salads, added to soups......
....there are many ways to include mushrooms in your meals.
The benefits of mushrooms are huge. They have a great deal of nutritional value, are full of micronutrients, and are considered to be a Super Food.
 Mushrooms are low in carbohydrates and high in fiber.
They are a good source of B-vitamins (riboflavin, pantothenic acid, and niacin), iron, and selenium.

Our family loves mushrooms, as a child my parents took my sisters and brother along with them into the mountains in the West Kootenay to search for wild mushrooms in the Spring late Summer and in the Fall. These spots were always kept 'in the family' to return to year after year. My Mother then processed them into pickled mushrooms and many, many containers of frozen or canned mushrooms to be eaten throughout the year. Today's recipe includes shitake and brown mushrooms, a hearty burger that will satisfy even a 'meat eater'. Serve with our favorite sauce, in a bun or just on the side along with a crispy, tangy coleslaw. Our favorite is homemade horseradish sauce.
This recipe I have adapted from one that Chef Michael Smith prepared.

The ingredients you will need

Onions and garlic ready to be cooked

Shitake and Brown mushrooms sliced and ready for the pan

The rest of the ingredients for the Mushroom Bulgar Burgers

The brown rice and bulgar are cooked with the mushrooms, onion and garlic

Mushroom mixture cooling to room temperature before the rest of the ingredients are added

All the ingredients have been blended in a food processor
and have been shaped into patties.

A delicious, nutrition burger, serve in a bun or on the side with sauce.


2 tablespoons any vegetable oil
1/2 pound fresh shiitake mushrooms, stems removed and sliced
1/2 pound small brown mushrooms, sliced
2 onions, chopped
4 cloves garlic, minced
2 cups water
1 cup bulgur wheat
1 cup brown rice
4 ounces (1/2 block) firm tofu
2 tablespoons soy sauce
2 eggs
2 tablespoons miso paste
1 cup breadcrumbs
1 19 ounce can black beans, drained and rinsed
1 tablespoon minced fresh thyme or 2 teaspoons dried
salt and freshly ground pepper to taste
Splash the oil into a saucepan over medium-high heat. Add the mushrooms, onions and garlic. Sauté until the mushrooms lose their moisture and the onions caramelize, about 20 minutes. This step is one of the keys to the mixture; it is important to cook out as much moisture as possible so the burger will hold together.
Add the water, bulgur, brown rice and soy sauce. Cover with a tight-fitting lid and cook over low heat until the bulgur is tender and has absorbed all the liquid, about 20 minutes.
Pour the mixture onto a plate or tray and let it cool to room temperature.
When cool, transfer the bulgur-mushroom mixture into the bowl of your food processor. Add the eggs, miso paste, breadcrumbs, black beans, tofu, thyme and salt and pepper. Purée until smooth.
Form the mixture into evenly shaped patties about 1 inch (2.5 cm) thick. Refrigerate until firm, about 1 hour.
Preheat your barbecue on its highest setting.
Lightly brush the burgers with oil and grill until they are cooked through and caramelized a bit. Alternatively, you may pan sear them in a lightly oiled preheated pan or simply bake them at 400 °F (200 °C). Enjoy with your favourite burger toppings.
~One day my face will show that I have loved and lost
That I have frowned and fought
That I have yearned and cried

That I have celebrated and smiled
My face will show that I have lived and it mattered to me~
Now I understand what true beauty really is. You feel it, you touch it, you see it, and you live it. You see it in your face, your feel it within your heart and it burns within your soul.